Mardana Timing Ki Kami Ya سُرعتِ انزال (PE): Wujuhat, Ilaj Aur Doctor Sy Mashwara

Mardana timing ka matlab hai wo waqt jo ek mard apne partner ke sath amal-e-mubasharat ke doran spend karta hai. Yeh timing sirf jismi nahi, balke jazbati aur nafsiati izafiat ka bhi aik aham hissa hai. Mardana timing ka asar shaadi shuda zindagi, jazbati rishtey aur apni khud-ikhlaqi aur self-esteem par hota hai.

Mardana timing kitni honi chahiye? Iska jawab har shakhs ke liye mukhtalif ho sakta hai, magar aam tor par agar timing mukammal satisfaction na day, to yeh mardana timing ki kami ka signal ho sakta hai. Ham is blog post my Janyn gy keh Mardana Timing ki kami ki kya wujuhat hyn or isy kysy behtar kiya ja skta hy.

Mardana Timing Mein Kami Ki Wujuhat

Mardana timing ki kami kay peechay mukhtalif psychological aur physical wujuhat hoti hain.

Psychological Wujuhat

• Excessive Masturbation:Zyada aur ghalat tareeqay se musht zani kerna. Ghalat tareeqay say musht zani kernay say banday ki aadat (reflexes) jaldi farig honay wali ban jati hai.
• Religious Orthodoxy: Sex ko bura ya restrictive samjha jata hai aur acha nahi samjha jata.
• Restrictive Upbringing: Walidain ki taraf se sex aur sexual behaviors ke bare mein mazboot manfi soch aur attitudes sikhaye jate hain.
• Performance Anxiety: Khud par zyada pressure dalna ya partner ki expectations ke hawale se ghabrahat.
• Stress aur Anxiety: Zyada kaam ka bojh ya zindagi ke tension mardana timing ki kami ka sabab bn skty hyn.
• Depression: Nafsiati bimariyan libido aur stamina dono ko asar andaz karti hain.

Physical Wujuhat

• Neurological disorders: Aisi halaat jaise multiple sclerosis, Parkinson’s disease, aur spinal cord injuries anazal par asar daal sakti hain.
• Hormonal imbalances: Hormones jaise testosterone aur serotonin mein imbalance PE ka sabab ban sakti hai.
• Inflammation ya infection: Prostatitis ya urethritis jaise infections PE ka sabab ban sakte hain.
• Nerve damage: Wo nerves jo anazal ko control karte hain agar damage ho jaye to PE ho sakta hai.

Doosri Wujuhat

• Lack of Physical Activity: Exercise na karne se stamina aur energy levels gir jate hain.
• Age: Umar barhne ke sath timing mein farq aa sakta hai jis ko manage kiya ja skta hy.

Nata’ij (Consequences)

Mardana timing ki kami ke nata’ij sirf jism tak mehdood nahi, balke in main jazbati aur nafsiati masail bhi shamil hain:

• Shadi shuda zindagi mein talakhiyan.
• Partner ki dissatisfaction ki wajah se jazbati distance.
• Self-esteem ka girna aur confidence ka kamzor hona.
• Nafsiati issues jaise ke anxiety aur depression mein izafa.

Mardana Timing Ki Kami Ko Kaisay Behtar Kiya Jaye?

Sex Therapy, Counselling aur Medical Treatments

• Medicine aur Ejaculation Controlling Techniques kay istemal say qudrati time bahal ho jata hai aur phir barqarar rehta hai.
• Hormonal therapy agar testosterone levels kam ho rahe hon.
• Counseling aur Sex Therapy nafsiati masail ka hal karne ke liye.

Mardana Timing Ki Medicine

• Mardana Timing ki behtri ky liay different dawain mojod hyn jo keh doctor ky mashwary or apni situation ky hisab sy istemal krni chaheayn
• Specialized dawaen, magar sirf doctor kay mashwaray ke sath istemal karein.

Lifestyle Changes

• Exercise: Rozana 30 minute ki brisk walk ya yoga stamina barhanay mein madadgar hoti hai.
• Diet: Healthy khurak, jaise ke anday, badam aur machhli, testosterone levels ko improve karti hai.
• Hydration: Pani zyada piyein taake stamina aur energy levels barh sakein.

Mardana Timing Tips

• Stress ko manage karne ke liye meditation aur relaxation techniques apnayein.
• Partner ke sath jazbati aur jazbati taluqaat mazboot banayein.
• Nafsiati aur jismani masail ke liye waqt par doctor se mashwara karein.

Dr. Farooq Nasim Bhatti Ki Expertise Aur Mashwara

Dr. Farooq Nasim Bhatti Pakistan ke pehle aur wahid recognised medical sexologist hain jo MBBS, FAACS (USA), aur Diplomate of the American Board of Sexology (USA) hain. Unka tajurba aur qualification unhein mardana timing ke masail ke liye ek mukammal solution provide karte hain.

Dr. Farooq Nasim Bhatti har patient ke liye Mukammal treatment plan banate hain, jo na sirf masla mustaqil bunyaadon per hal karta hai, balke lifestyle improvement par bhi focus karta hai. Agar aapko bhi mardana timing ki kami ka samna hai, to Dr. Farooq Nasim Bhatti ky sath aj he apni appointment book krwayn or apny jinsi masail ky hal ki taraf brhyn.

Conclusion

Mardana timing ek shadi shuda zindagi ka aham hissa hai. Is mein kami ke peechay psychological aur physical wujuhat hoti hain jo nafsiati aur jazbati masail paida karti hain. Waqt par mashwara aur treatment se yeh masail hal kiye ja sakte hain. Dr. Farooq Nasim Bhatti jaise expert ke sath consultation aapki zindagi mein azmat aur khushi wapas la sakti hai.

Frequently Asked Questions

Mardana timing kitni honi chahiye?
Normal ejaculation ka waqt shakhs se shakhs mein kaafi farq ho sakta hai aur yeh mukhtalif factors par mabni ho sakta hai, jaise ke umar, jinsi tajurba, aur fard ke farq. Is sawal ka koi aik jawab nahi hai ke “normal” ejaculation ka waqt kya hota hai. Lekin, yahan kuch aam rehnumaayi di ja rahi hain: International Society for Sexual Medicine (ISSM) premature ejaculation (PE) ko us ejaculation ke tor par define karti hai jo vaginal penetration ke 1 minute ke andar ho jati hai. American Urological Association (AUA) PE ko us ejaculation ke tor par define karti hai jo vaginal penetration ke 2 minute ke andar ho jati hai.

Mardana timing barhany ka asan tarika kya hai?
Phly yeh dykha jay ga keh Mardana timing ki kami ki wajah kya hy phir us ka behtar elaj kiya ja skta hy. Doctor ky mashwary sy Adwiyat, Exercise aur healthy diet ka apnana behtareen hai.

Performance anxiety ko kaisay door kiya jaye?
Sex Therapy, Counseling aur Medication ke zariye Performance Anxiety ko dur kia jata hy.

Kya mardana timing mein kami permanent hoti hai?
Zyada tar cases mein yeh treatable hoti hai. 5-10% logon main lifelong PE hoti hai. Iss ko control kerna aur barqarar rakhna mushkil hota hai.

Dr. Farooq Nasim Bhatti se kaise rabta karein?
Aap unke clinic ya website ke zariye appointment le sakte hain.

Mardana timing barhany ki sabse behtareen tip kya hai?
Stress free rahiye aur active lifestyle apnayein.